In your attempts to get back in shape, have you taken appetite inhibitors into account? Unlike the chemical filled products, there are a lot of natural alternatives to help you with the same end results. Here’s some information about the best of these.
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HOODIA GORDONII
Hoodia Gordonii has helped many reduce their extra pounds, becoming one of the most sought after appetite inhibitors. It has been used for centuries to assist with reducing hunger, but just make sure that you get the 100% natural stuff. In general, aiming to shed between 1 and 5 pounds weekly with its assistance is very realistic, and the natural alternatives will keep you safe from adverse reactions too.
WATER
Can anything beat water in terms of cost and being fully natural? Having it immediately before eating makes you feel satiated and consequently consume less food. In addition to this, it also helps the body to metabolise fat quickly. The recommended amount to have daily is around six to eight glasses, and if you have it cold you’ll reap extra benefits! It has been proved that cold water takes up to sixty calories to digest. Ice water anyone?
PINE NUT OIL
Sometimes referred to as the new Hoodia, pine nut oil supplements are increasing in popularity at a very fast rate. One of its components, the pinolenic acid, is known to influence certain hormones into producing an illusion of satiety that can stay for approximately 4 hours. Having a handful of pine nuts or a tablespoon of pine nut oil is enough to significantly reduce your hunger. Being a natural product, you also have the advantage of no side effects.
GREEN TEA
If you want a lazier option to help your weight loss, try green tea! Three to six cups daily are known to contribute to a burn-out of approximately seventy calories. The feeling of satiety will be maintained for a longer time when you have the tea right after your meal. There is a green tea supplement instead if you don’t like so much tea, which claims to produce the same effect anyway. It has other health benefits, amongst those being its share of anti-oxidants. On the downside, it does contain a little caffeine, so there is the small possibility of the jitters if you have too much caffeine. People with heart, thyroid or kidney complications as well as expectant or breast feeding mothers are not advised to go for this option.
CAFFEINE
Caffeine, which can increase the illusion of satiety, might not be the best solution for some people. It is especially effective if consumed right after food, however, you should not drink too much of it.
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APPESAT
A pretty new aid in reducing your desire to eat, Appesat contains fibre extracted from seaweed which interacts with hunger sensors to increase satiety, and it can be easily procured online. It will successfully reduce your desire to eat by misleading the brain into concluding that the stomach is full. This one is also not recommended if you are pregnant or breast feeding and it is advised that you consult with your doctor if you are already on other medication as it could react. The only side-effect reported is stomach upsets, but you would expect that, as it’s made from fibre.
FIBRE
To decrease your desire to eat, it is a good idea to consume some fibre, targeting the morning as an ideal time for it to help jump-start the fat burning process. Such foods have the property of giving you the impression of satiety thus preventing you to overeat. Again, be a little careful as too much fibre can lead to stomach upsets.
In conclusion, the choice of natural remedies to replace chemical drugs for slimming is wide. As you can see, most don’t have any side effects and they still produce the same results. They will help you ward off the hunger you feel in between meals by giving you an illusion of satiety. So, what are you waiting for, give a natural suppressant a go. It might really be your ticket to success. Those extra pounds are the only thing you could lose!
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